When A significant-Fats food enters your body, saturated fats are absorbed promptly, triggering cholesterol spikes and prompting the storage of surplus Strength. Fiber intervenes cleverly. Soluble fiber kinds a viscous gel that envelops Excess fat molecules, slowing their absorption and providing the digestive method time to process nutrients extra evenly. https://j-w-patrick.weebly.com/blog/does-fiber-counteract-calories-scientists-reveal-a-metabolic-hack-the-food-industry-doesnt-want-you-to-know