Rest: Don’t Place bodyweight on the hurt region for 24 to forty eight hrs. This consists of not lifting with the afflicted wrist or elbow. For those who physically cannot place bodyweight on an injured knee or ankle, see your health care provider. These components, such as the heel bone, https://aroraclinic.mystrikingly.com/blog/understanding-and-overcoming-knee-ligament-injuries-a-comprehensive-guide