Like some seeds, nuts include modest amounts of monounsaturated Body fat in the shape of oleic acid. a person ounce (28 grams) of walnut halves is made up of 7 grams of Omega 9s. Paris 2024 swimming: All final results, https://biobodyboost.co.uk/products/omegabalance-omega-3-6-9-blend?_pos=1&_psq=omega&_ss=e&_v=1.0