休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Mind Wave Styles: Chanting mantras can change the brain into a state of deep relaxation, marked by elevated alpha and theta brain waves, that happen to be associated with meditative and restorative states. Manifesting Dreams: Through the concentrated... https://www.youtube.com/@Mahavidyabaglamukhi