Athletes require specialized massage techniques that focus on enhancing muscle function and promoting overall well-being. Common techniques include: Swedish Massage: This technique uses long, gliding strokes to relax muscles, improve circulation, and reduce tension. It is ideal for recovery after moderate training sessions. Deep Tissue Massage: Targeting deeper muscle layers, ... https://www.e-physioneeds.com/courses/Sports-Massage-6452583de4b081b1fc86c097